Книга SAS Fitness. John ‘Lofty’ Wiseman (english)

Ціна: 580 грн.

Автор: John ‘Lofty’ Wiseman
Видавництво: Amber Books
Мова: Англійська
Рік видання: 2016
Формат: 191 х 244 мм
Кількість сторінок: 192

В наявності

Артикул: 9781782744511 Категорія: Product ID: 40624

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.
Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Вага 0.6 kg
Розміри 244 × 191 × 20 mm
Назва

Книга SAS Fitness. John 'Lofty' Wiseman (english)

Автор

John 'Lofty' Wiseman

Видавництво

Amber Books

Мова

Рік видання

2016

Кількість сторінок

192

Ілюстрації

кольорові

Формат

191 х 244 мм

Папір

Офсетний

ISBN

9781782744511

Штрихкод

9781782744511

Палітурка

тверда