Книга SAS Fitness. John ‘Lofty’ Wiseman (english)

Цена: 580 грн.

Автор: John ‘Lofty’ Wiseman
Издательство: Amber Books
Язык: Английский
Год издания: 2016
Формат: 191 х 244 мм
Количество страниц: 192

В наличии

Артикул: 9781782744511 Категория: Product ID: 43038

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.
Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Вес 0.6 kg
Габариты 244 × 191 × 20 mm
Название

Книга SAS Fitness. John 'Lofty' Wiseman (english)

Автор

John 'Lofty' Wiseman

Издательство

Amber Books

Язык

Год издания

2016

Количество страниц

192

Иллюстрации

Цветные

Формат

191 х 244 мм

Бумага

офсетная

ISBN

9781782744511

Штрихкод

9781782744511

Переплет

твердый